In addition to the main fat loss laws, there are little tips that can help you reach your goal weight in no time.
1. Make exercise a daily task.
2. Drink hot water and tea: Satisfy your thirst by drinking. Often what we believe is hungry, it’s really just dehydration. Drink water between meals to enhance your metabolism.
3. Use small plates: Studies have shown that you automatically eat less if you use smaller plates. Strange, but it works.
4. Sleep well and sufficiently: A lack of sleep is associated with weight gain and obesity. Always try to sleep well.
5. Reduce stress: Being stressed can increase your levels of cortisol, which can cause accumulation of fat on the abdomen.
Is Counting calories is important to losing weight?
If you control the intake of particularly good fats and carbohydrates consumption, and vegetable proteins, there is no need to count calories.
The most important objective is to obtain 20-50 grams per day of calories from carbohydrates and the rest from proteins and fats.
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