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How To Get A Lean Muscular Body

lean muscular body

A lean muscular body is firm, with defined muscles and a low percentage of fat. It can be difficult to obtain this type of body when you live in today’s culture, with lots of unhealthy food options, long working hours and abundant transport. Intentional choices must be made to be persistent with intense exercise and healthy food in one’s daily routine. But although it may be difficult to develop a lean, muscular body it is very possible.

Firstly, implement a diet, with the help of a nutritionist or personal trainer if needed, which should be high in protein and low in fat. Eat fish, chicken, eggs and other healthy foods that are high in protein. Do not eliminate all fats from your diet. The body needs healthy fats in foods like avocados, walnuts, sunflower seeds and olive oil to build healthy nails and hair and regulate hormones. Cut unhealthy, saturated fats found in fried foods, junk foods and desserts. Increase your intake of complex carbohydrates such as bran, wheat germ, barley, brown rice, beans and lentils that will provide the energy needed to complete intense exercises and get faster.

Consider adding FDA-approved supplements to help build muscle mass. Understand that these supplements must be combined with weight lifting exercises to be effective. Look for a supplement that is a protein powder that contains amino acids, minerals and vitamins to help your muscles recover quickly after an intense workout.

Develop a total body workout routine that exercises all the major muscle groups. Work with a coach to create a routine that builds strength in the core muscles like abdominals, obliques, back muscles, triceps, biceps, shoulders, hamstrings and calves. To avoid injury, when learning a new exercise starts with a light weight. Mix three or four one-hour weightlifting sessions with three aerobic workouts – running, stair-climbing, cycling – every week.

I recommend visiting to get a lot more information about losing fat and building muscle to get in top lean muscular shape.

5 Best Ways To Curb Hunger During Weight Loss Dieting

You must admit, hunger is the ultimate diet killer. The main reason why people cheat on their diets and eventually quit is because they cannot stand feeling hungry. Hunger is the one weakness we all suffer from, so here’s 5 best ways to curb hunger when you are on a weight loss diet. These methods would help keep you filling full and hunger free.Curb Hunger

1) Eat Healthy Fulfilling Foods

Eat lots of filling, low calorie vegetables during your main meals, like cauliflower, broccoli, salad, pretty much most vegetables. These will keep you full and help suppress appetite till your next meal.

2) Eat More Whole Grains

Besides being a good appetite suppressant, whole grain foods reduce health risks such as high blood pressure, high cholesterol levels, heart disease and type 2 diabetes (to name a few). So do your research. Find alternative whole grain variations of the foods you regularly buy.

3) Get Enough Protein

Studies have shown that protein keeps you full longer, even more than carbs. So, work on serving protein 2 – 3 times a day to really keep you satisfied between meals.

4) Do Not Skip Breakfast

This is so important for a healthy diet. Skipping breakfast will leave you starving, a little cranky and open to every kind of temptation by mid-morning.

To avoid snack attacks, eat a breakfast packed with complex carbs and maybe low fat protein, and I promise you, you’ll be happier, healthier and hunger wont even enter your mind 🙂

5) Plan Ahead and Be Prepared

Every morning or the evening before, get in the habit of writing a meal plan for the day ahead. This way your always one step ahead of the game. Plan to eat nutritious, low calorie snacks between each meal if your still a little peckish.

Also, its always a good idea to carry light snacks around with you. This way, your much less likely to stray off your diet when hunger creeps up on you.

So, I guess the bottom line is, dieting or healthy eating doesn’t have to mean being hungry. By being an intelligent eater, choosing the right foods and planning each meal and snack in advance, there’s no reason why you can’t achieve a healthy weight and stay that way.

Watch this video for additional ways to curb appetite and hunger


My Review On Metabolic Prime By Dr. Jade Teta

Optimizing your metabolism to burn fat faster is a great accomplishment, and Dr. Jade Teta, aims to help you do that with his program, Metabolic Prime.

Metabolic Prime isn’t just about losing weight efficiently. It’s also about sculpting muscle, improving health, fighting aging, and more.  The 12-week plan shows that if you perform certain exercises that reawakens the “youth genes”, you will re-experience the metabolism of your youth. According to Dr. Teta “that is your secret weapon in the war on body fat, low energy, and aging. It takes you back to your metabolic prime”.

The program works with a new hyper-efficient form of motion that is required to create the special metabolic effect. The moves are called Metabolic Micro-bursts or micro-bursts for short.

Dr Jade Teta
                        Dr Jade Teta

My Personal Thoughts On Metabolic Prime

There are a lot of Metabolic Prime reviews online that are well written and helpful, but there are also many reviews on this product that are horrible. To me personally, this program is a good resource that you should consider using if you are aiming to lose body fat and get in shape.

You see, there are numerous ways to go after losing body fat and getting in shape. You can use the generic approach of simply aiming to create a caloric deficit with any type of exercise. Or you can use advance workouts that help boost metabolism so that you can burn calories faster.

Metabolic Prime is not the only weight loss program available that works by optimizing the metabolism. But this program stands apart in a big way. This is probably the only systems on the market that use this micro-bursts moves in a manner designed to make it possible for your workouts to last just 45 seconds per session and require less than 1 hour per week. I definitely recommend giving it a try if you are interested in using this approach.

What’s Included In The Program

Metabolic Prime

This program has 2 delivery options. Buyers can get a physical copy or a digital plus physical copy. The digital to me is a great option because you can get it instantly. It comes with PDFs available with various pages of content to show you. The program additionally comes with video lessons for visual guidance to ensure that you entirely grasp the advice and how to handle it.

Included in the program as well is detailed video of the exercise instructions, so that you can replicate the specific steps for performing the exercises and taking your success to another level.

The Pros

Metabolic Prime has a lot of benefits that users would find very useful if they are serious about their fitness success. I’ll just list some of the most outstanding benefits.

  • Takes a holistic and sensible approach. It doesn’t just make it easier to lose weight, but also sculpt your body, reverse aging and revitalize your health.
  • Gives you all the benefits of a teenager’s metabolism without having to be active for hours a day.
  • You’ll lose fat without losing muscle. Engages your body’s fatty acid metabolism so it’s forced to rely on your stored body fat for fuel.

The Cons

  • My main and probably only issue I have with the program is Dr. Jade Teta’s overhyped sales pitch for the product. I think the sales page was trying to pitch the idea that Metabolic Prime is the only program that works good for optimizing metabolism and helping anyone gain fat loss success. To me, this is misleading because their are lots of fat loss programs that work well for metabolic optimization and successful fat loss.

The Final Word

The bottom line is I recommend Metabolic Prime if you are trying to lose fat and want a program that would help you effectively burn calories. This program can work for anyone, but it is especially beneficial for people who naturally have a slow metabolism or a less efficient metabolism than you had at an earlier time in your life.


5 Little Useful Tips To Get Lean

Get Lean

In addition to the main fat loss laws, there are little tips that can help you reach your goal weight in no time.

1. Make exercise a daily task.

2. Drink hot water and tea: Satisfy your thirst by drinking. Often what we believe is hungry, it’s really just dehydration. Drink water between meals to enhance your metabolism.

3. Use small plates: Studies have shown that you automatically eat less if you use smaller plates. Strange, but it works.

4. Sleep well and sufficiently: A lack of sleep is associated with weight gain and obesity. Always try to sleep well.

5. Reduce stress: Being stressed can increase your levels of cortisol, which can cause accumulation of fat on the abdomen.

Is Counting calories is important to losing weight?

If you control the intake of particularly good fats and carbohydrates consumption, and vegetable proteins, there is no need to count calories.

The most important objective is to obtain 20-50 grams per day of calories from carbohydrates and the rest from proteins and fats.

If you’re ready to revolutionize your life with the the best diet plan to get, click here to learn how to eat healthy and achieve your health goals YOUR … with Francesca guide!

Here Are Some More Useful Tips To Get Lean

Staying Lean While Camping


Camping is a hobby of mine. I occasionally head out for a 2 night, 3 day camping trip. My last time hiking I headed for the Mountains. On one side of the mountains, you have rain and tons of green. The East side of the mountains is a desert. Within 3-4 hours I can drive to a climate that is about 15 degrees warmer. So I’ll be in 80-85 degree weather which is perfect for camping.

Just wanted to get a tip out there on staying lean when camping. It might even be considered repetitive.

Here’s how I recommend you prep:

1. Intense intervals 3-4 days leading up to camping…after your resistance training.
2. Low carb paleo type of eating 3-4 days leading up to camping.
3. Drink a larger amount of water than normal the day before you leave to flush out excess sodium which causes water retention.

Then honestly, just enjoy your trip without thinking about diet.

If you carb deplete properly, you will look better than normal the second and third day of your camping trip…as all those carbs from camping food fill up the glycogen stores.

The most refreshing beer in my opinion for camping in a hot campground is Corona Lite in cans.

Cans honestly make all the difference. Corona can get skunky in bottles. It tastes like an entirely different beer when it comes out of a can. You don’t even need limes.